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About Yoga and Atmosphere for Yoga Classes
...he massage, this particular exercise ensures that the body organs get rid of those toxic wastes too.The yoga music and tape played during the yoga classes are valuably picked up to match the environment where the exercise is conducted. It is significant that the yoga music and tape played in the background accentuates the overall feel of the atmosphere because it is one of the many sec...more
Yoga and Spirituality
...ality. Generally this practice invites spiritual reflection and contemplation and does not have to be bound to any religious tradition. Meditation can be facilitated by the use of soothing music, a spiritually evocative film, or an inspirational reading. Some individuals find that certain times of day – such as early in the morning or late in the evening – are the best ...more
The Purpose of Yoga- Affirmations to Tranquility
...his is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcomes to situations, when practicing affirmations. Never practice affirmations to wish suffering on others.Be very specific about your affirmations. You should mentally be able to see, feel, and touch your affirmations. Experience th...more
Using Yoga To Improve Your Health And Save Your Time
...ck to the sides. This practice has the dual benefits of forcing out the accumulated phlegm from the head and also toning abs. the posture of sitting in Vajrasan (kneeling by bending the feet outwards) aids in quick digestion too.The ancient practice of grinding herbs by rolling the pestle in circular motion has bee...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...ed different schools of Yoga. Some of the more popular schools to consider include:Hatha Yoga - Based on physical movements, postures, and breathing techniques (mostfamiliar school).Raja Yoga - Called the "Royal Road," it incorporates exercise, breathing, meditationand study (a well rounded school of Yoga).Jnana Yoga - The ...more

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