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Balance Your Energy With Yoga
...g yoga poses. Therefore, the integration in the body develops balanced muscle tone and increased energy.A personís energy level is dictated by their metabolic rate, the rate at which their body is able to convert substances into energy. The expedience of this rate is based on a personís metabolism, a process that is co...more
The Benefits of Yoga
... exercises designed to open the nadis or energy channels which will allow the energy to flow freely through the body. Other poses are designed to relax internal organs, which can prevent diseases such as hypertension or high blood pressure and diabetes. Hatha Yoga requires concentration on postures, called asanas and pranayama or controlling the br...more
Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart
...ancer) ruling the 2nd house (speech) with the Sun (Leo) ruling the third house of writing. So it is totally natural for me to make my living through public speaking and writing as well.Another unique contribution of Vedic Astrology is the use of yogas (union of two planets) to look at wealth specifically. A wealth producing yoga (Dhana Yoga) ...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...the Side Crow Poses, (for ease) The Side plank pose.I realize the spots above are the ones most of us seem to target when trying to tone up, so I have made sure to go over them first.This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for the whole body will be the Shoulder-Stand. It is best practiced with its counter poses, ...more
Yoga Teachers Lead by Example (Part 2)
...Yoga class, at a Yoga studio, or ashram, they should be welcomed and modifications should be taught - if they are needed.Getting back to discrimination in general: The largest problem with bias is our history of war crimes, holocaust, atrocities, and slavery. Discrimination cannot go unchecked, and it has no place anywhere, especially in a Yoga studio or ashram...more

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