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How To Become A Certified Yoga Instructor At Any Age
...t to become a yoga instructor. There are so many books on yoga, courses that you can follow at a yoga training school or at home through CDs and many websites and e-books that can help you become a yoga instructor.Though there are many sources for you to become a yoga instructor, it is better to always choose an accredited course or follow a book or e-book written by someone who is a master...more
Yoga for Beginners - Essential Requirements for Health Benefits
...ers. Practice yoga in a neat and well ventilated room by putting a yoga mat on the floor. If weather is comfortable, practicing yoga in a lawn early in the morning can be a wonderful experience.Time for yoga practice. It is recommended to have a fixed time each day for yoga practice. One to two hours before sunrise is the ideal time for yoga practice as oxygen content is high and there ...more
Practice Yoga and Remain Young
...ssion due to work pressure • Anxiety due to work pressure • Stress due to work pressure • Intake of alcohols and drugs • Excessive smoking etc.It is almost clear that in one way or the other we are victims to the aforesaid pinpoints. So what’s solution – Thorough medical treatment, physiotherapy etc. There might be several remedies for this problem but a remedy though anc...more
Ethics of the Yogis - Part 1 - Non-violence
...ct with the yogic principle of non-violence?I think the Rabbis were merely giving us advice for protection in an extreme case, rather than outlining the ideal scenario. The word rodef also appears when referring to the disciples of Aaron the High Priest, who are commanded to “love peace and pursue peace” . This rodef is someb...more
Practising Iyengar Yoga During Pregnancy
...hat are used with Iyengar yoga are perfect for getting into shape for the birth of the baby, which is great news for mothers-to-be worried about childbirth.A number of benefits can be gained from the use of Iyengar yoga during pregnancy, and this includes strengthening of the pelvis, reduction in lower back pain that can arise during pregnancy, improved blood circulation for the ...more

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