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The Purpose of Yoga - Releasing Anxiety
...ther.So, how do long-term Yoga practitioners release their anxiety? They seem so calm and collected all the time. What is the big secret? Firstly, let’s cover some options you should never practice, and then look at Yogic solutions for releasing anxiety.Myth 1: Yogis can make anxiety disappear.Never believe that anxiety will m...more
Yoga For Interviews - Get The Job You Want!
... you are more productive in your interaction. In an interview, we are more focussed on "getting the job" than the actual interview process. One thing to remember is that we are interviewing the job as well. An interview is a two way street. Both sides need to like each other and want to work towards a common goal with a similar...more
Basic Yoga Relaxation Techniques
...ath any longer, uncover your right nostril and cover your left nostril with the little finger of your right hand. Let your breath come out slowly-do not force it or blow hard- and exhale completely through your nostril. You can practice this technique for a few minutes every day, or you can use it anytime that you feel the need to relax.Deep breathing exercises, such as this one...more
How To Become A Certified Yoga Instructor At Any Age
...ve the time, you can join your local yoga training school, and attend classes and become a yoga instructor.Whatever you are taught in the class, it is up to you to be disciplined to practice diligently at home. In yoga, as in other disciplines, practice makes perfect. Regardless of how old you are, without mastering the techniques and moves, it is impossible for you to tea...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...but mental focus also brings about a new state of awareness, and the motivation to make positive changes.Yoga teachers should also develop a handout - to cover living a Yogic lifestyle. This would provide information about the benefits of developing a "home Yoga practice." Students can then make healthy changes gradually, as a result of the information you provide.© Copyright 2008 - Paul Jerard ...more

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