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Lose Weight from Yoga
...d for thought vis-ŗ-vis food for YogaAlong with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to a...more
Yoga History 101
...of a large quantity of information into a simple definitioní. It is a way of looking at truths that apply to everyone despite culture in the clearest way possible.Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also ...more
Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You?
...om temperature is not to be taken lightly - if your native climate is much lower. You must feel real passion for this classification of Yoga. Bikram Yoga and Hot Yoga are examples of this type of Hatha Yoga.Vigorous: Flowing, or powerful, movements and asanas can reach a wide range of ages, but most of your Yoga students ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
...ne, is worth looking into for a start.Hereís an idea: Start your Yoga web site, or Blog, ASAP (as soon as possible!), keep it running, and expand when you grow. Do not get hung up on perfection; thatís what causes procrastination. If we did that in Yoga, none of us would become Yoga teachers.I donít care if youíre teaching Yoga in a cellar, barn, loft, garage, in the woods, at t...more
Concentration and Meditation
... goal of yoga.Paatanjali defines concentration as confining the mind in a limited mental area. The mental territory is vast though not infinite at the lower levels of the mind. Concentration involves limiting attention to as small portion of this territory as possible. One usually chooses an object of concentration. But there can be a movement of thought within the obje...more

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