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Yoga for Seniors - Using Yoga to Reverse Aging
...it is no surprise that one of the main underlying concepts is to achieve greater peace and harmony by better uniting the body and spirit. Perspectives on life and ourselves tend to change as we advance in age. The spiritual side of the world receives more importance as we grow older - this forms an excellent foundation for elde...more
Yoga in Practice: Excuses for Lack of Practice
..., medicine, technology, and much more. It is easy to look at the downside of humanity, but a lot of our ancestors did not give up. In fact, they recorded past failures and achievements from which we could learn.As a Yoga practitioner, or Yoga teacher, you have the ability to learn a complete health maintenance system, “loaded with archives.” The archives of Yoga are so plentiful that none o...more
Beginning Yoga Breathing - All You Need To Know
...ately breathing faster while breathing through your stomach and not your chest.Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.Brahmari- This type of less used yoga breat...more
Yoga and Obesity
...youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseases. Generally it is seen that obese people are also lower in vitality.Obesity occurs in mo...more
Why Should I Practice Yoga Postures
...ld I Practice Yoga Postures Yoga has become the “in” thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga...more

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