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...aling circles that one round of the Sun Salutations is much better than a week of exercises at the gym!They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.Here are some of their ...more Yoga Instructor Training - Yoga and Sciatica ...uctor Training - Yoga and Sciatica Causes of sciatica can stem from several things. Spinal disc herniation is one of them. This occurs when the soft center of a spongiform ring of cartilage between spinal vertebrae bulges out. This effectively tears the tougher outer ring. The nerve is no longer protected and gets compressed. A herniated disc occurs usually from some rotational movement. Studen...more What's Stopping you from Becoming a Yoga Teacher? ...ational solutions toward realizing your goals. Fear of failure can paralyze any of us.Are you guilty of wishful thinking? This is what most people do every day. This is what happens when we have an idea, but take no action. When thinking about becoming a Yoga teacher, or anything else, you need to design a plan.Your plan should be i...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ... mixture of standing, seated, table, kneeling, balancing, prone, and supine Yoga postures.This may not always be possible, if you are teaching a specialized class, such as Chair Yoga or Prenatal Yoga, but a wide variety of Yoga postures will have a multitude of health benefits for mind, body, and spirit. On the surface, we know that Yoga helps us live a better qua...more Yoga Basics ...hat is termed as asana, which pertains to postures and poses.Asana is just one of the eight types of yoga. It is more physical compared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with...more |
