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Yoga for Beginners: A Stress Management Program that Really Works
...practice daily. In life, you will see stressful situations and hectic moments, but the person, who remains calm, during a naturally stressful time, is a person you can learn from.Now, what if the calmest person you know is not a Yoga teacher? You should learn by watching him or her, in action, and enhance your own powers of observation. Later, you could visualize y...more
Yoga - Supplies Make A Difference
...t more comfortable and effective is worthwhile. Each yoga instructor will have his or her own style and equipment, whether it's inherited from their teacher or created as a melding of styles.Instructors might also recommend mats/mat bags, blocks (adds strength/stability to postures), cushions, grips, and relaxing music/DVDs.A yoga mat is a slender piece of foam ru...more
Yoga Teachers Lead by Example (Part 2)
...thnic origin, age, social status, or any other reason we can find to be unjustifiably bias.In the case of age - children who are too young may have a separate Yoga class, but this depends on the patience of the Yoga teacher and the group. Some “Mommy and me” Yoga classes run along smoothly, but some adult Yoga students do not want to be in a Yoga class with children.I teach children four year...more
Yoga - A Brief Historic Perspective
...ern Hinduism.The shamanistic culture of Mergarh tends to show that it influenced Hindu ideals, symbols and rituals of the present. Ancient shamanism and early Yoga had so much similarity for the reason both wanted to go beyond the human condition. Figurines found at the Mehrgarth excavation site depict Yoga po...more
Yoga and Self Analysis: The Right Time and Place
...ever, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.So, how, and when, do you make the time for a self analysis session? Much like Yogi...more

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