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The Many Benefits of Yoga
...ke time to wind down anymore. Even our relaxation is fast paced. Skiing, climbing, x games, adventure travel, It's crazy isn't it? we don't slow down much even when we are on vacation!Practicing Yoga regularly can help you create more toned, flexible, muscles. It can improve your respiration, energy, and vitality. Yoga can help you improve your metabolism and benefit y...more
Teaching Yoga for Stress Management
...eriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher training courses barely scratch the surface, when considering the needs of stressed-out students. More often, attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teache...more
Why Is Yoga So Popular In The West?
...e done the opposite, and that is to go ever faster.Life is fast paced today. In France several hundred years ago, if a king passed away, it could have taken a century before everyone heard the news! Today, this kind of information can get anywhere in the world. Think of this article, it is worldwide. You could read it, speak to your friends, and before long, everyone has rea...more
Improve Your Yoga Experience With Yoga Equipment
...t cannot reach them.Yoga blocksYoga blocks are also called Yoga bricks and are useful in executing a variety of Yoga poses. Yoga blocks help in execution of poses and offer many other benefits. Some of the benefits of Yoga blocks are that they provide stability and support for proper alignment; they also help reduce the distance between the body and...more
Yoga, Hernia and Madonna
... the benefits of yoga for general public.However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be...more

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