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Prenatal Yoga
...he natural aches and pains that come with pregnancy and as a woman we accept each one but there is another way to take care of the pain and that is through pregnancy yoga. When a woman goes through labor, her adrenaline is running full force while her body is preparing for the birth of her child. Women ...more
Teaching Hatha Yoga: The Value of Props
... teacher has a negative view of props and the students who use them. Every once in a while you get to hear contrasting views, but below I have listed a few quotes that no one wants to take credit for.“There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is n...more
Learning Yoga Online
...s definitely a spin off or a branch out of a series of spiritual activities or practices that originated from India.Yoga has become a vibrant tradition over the years. At the same time, for fanatics and practitioners, the set of exercise has become a great and reliable source of enlightenment.Relaxation and a quick in touch with the mental and spiritual aspect of on...more
Beginning Yoga Guidelines
...hing – Make sure your garments are loose and clean. Undergarments are necessary.Pregnant or menstruating women should avoid practicing yoga – This routine involves several body bends and pressures on the back, which could affect pregnancy and menstruation.If you can, follow a vegetarian diet – Most practitioners of yoga are also vegetarians since yoga slows down the metaboli...more
Yoga Teacher Certification or Registration - Part 2
...class is more important than any other factor. This is why some Yoga studios do an evaluation of a new Yoga teacher on a trial basis.When should I become a Registered Yoga teacher? The fact is you don’t have to join a Yoga teacher’s association or become a registered Yoga teacher, to teach Yoga in any country. In Great Britain, you have a choice to register with the British Wheel of Yoga (...more

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