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12 Step Yoga Therapy, As Easy As Breathing
...nding forward, press the chin against the neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, while remaining conscious to the inhalation and exhalation. 8. Feel the movements of your breathing. 9. Closing your eyes, take deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upwards to the top of the lungs. 11...more
How to Strengthen the Immune System with Yoga
..., I am once again feeling above average in my health, which when I think about it is a definite improvement from last year.I practice in an Ashtanga yoga class and lately we have been in a small room with lots of heaters...so the sweat is dripping (not the nose.) I can't imagine the amount of toxins and germs that must be forced to exit th...more
Get More Clients: Learn How to Talk About What You Do
...use of your unique abilities and your personal and professional experience.If you're a yoga teacher, I think you'll agree that saying you’re a yoga teacher is not particularly compelling. I may already have a preconceived notion of what a yoga teacher does or is like. However, saying "…I help professional women reclaim their bodies from the evil corporate empire and access their true femi...more
Universal Principles of Yoga, Part 3
...ling properties, while some journalists still scoff at the idea of Yoga as preventative medicine. Some doctors refer their patients to Yoga classes, but a rare few may still compare Yoga to “snake oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed ...more
Dahn Yoga - Yoga for the Soul
...s on how to expand and widen both the body and mind. For hundreds of years it vanished only becoming resurrected in the 80’s in Seoul, finally arriving in the US in 1991.Dahn yoga also educates participants on the principles and concepts on how the energy acts or moves in the body. It also teaches that ageing and...more

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