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... a creative spirit that transcends your classes.Becoming a ProfessionalYou know that you have reached a pinnacle in your yoga teaching career when you want to take being a yoga teacher even further. One opportunity that exists for such individuals is training to become a yoga therapist. A yoga therapist not only holds certification as a yoga teacher, but also has a degree in trad...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ... the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while te...more A Cardio Snob's Workout ... just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min co...more Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers ...this activity is nowhere near as dangerous or as risky as some martial arts programs or other sports, it can be incredibly vigorous and some people may be prone to some form of inadvertent injury during a class if they have not stretched beforehand or have done a move incorrectly.If you are fully certifie...more The Wonderful Benefits Derived From Yoga For Women ... suffer extensively from premenstrual syndrome and menstrual cramps. Menopause incorporates substantial hormonal changes, and can often lead to increased levels of stress for women. Pregnancy is another major change in a woman's life, bringing with it change and stress to the body. During pregnancy it's als...more |
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