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Yoga in Practice: Train Your Mind for Empowerment, Part 2
...Researching a situation is one thing, but giving up due to obstacles, is quite another. Learn to recognize, and expect obstacles, as they are on every path of life, including the Yogic path.Affirm the positive aspects of your life every day. Let your family know that you love them. Appreciate what you have, and giv...more
Yoga - Supplies Make A Difference
...ally connect body and mind, but anything that makes a workout more comfortable and effective is worthwhile. Each yoga instructor will have his or her own style and equipment, whether it's inherited from their teacher or created as a melding of styles.Instructors might also recommend mats/mat bags, blocks (adds strength/sta...more
This is Not Your Grandma's Rocking Chair
...any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.There are Yoga instructors who teach exclusively at senior centers, assisted living complexes, adult day care centers, and nursing h...more
Hot Yoga For Detoxification Benefits
...act, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidne...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
...In my Chair Yoga classes, many new Yoga students are over 65.How is it possible that a veteran student with decades of experience and practice cannot see his or her self-worth, as a Yoga teacher? Where does this self-doubt originate from? Could a young Yoga teacher graduate understand the pains, aches, medical conditions, and limitations of older students?Quite simply, a Yoga teacher graduate o...more

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