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Yoga for Health
...ximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the body.Yoga exercises strengthen the nervous system through its non-tiring physiological asanas.Yoga breathing exercises and meditations develop parts of the brain that are normally dormant. Conditions ...more
Yoga: Adding Balance to Your Life
... damage to your neck or back, headstands may not be good for you.But there’s a yoga style that’s right for everyone. Yoga is now widely taught in yoga centers, YMCAs, on TV, and is available on video, audiotapes and in many of books. Whatever method you choose, be sure to choose a class and teaching style that inspires and is appro...more
How to Become The Best Possible Yoga Teacher
...sical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.One Yoga teacher might focus on Yoga as an exercise, while another will address the therapeutic aspects of Yoga, and yet another will address the spiritual aspects of "Union." These are just a few of many potential ...more
Stress Management Tips
...overing from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between ...more
Yoga Teachers, Prepare for the New Year's Rush - Part 3
...as an occasional workshop.Laughter Yoga: The first I heard of this was when a friend of mine attended a Laughter Yoga class in Ireland. Some of the Chair Yoga classes I teach have a little humor injected into them. With all the stress people get these days, this is a stress management method that will allow Yoga students to be less serious about everyday situatio...more

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