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Working Women & Their Fitness Regime
...me. So we shall see the different ways of how working women can stay fit. As she has got to take care of the rest of the family as well.Yoga is an age old practice that keeps the mind, soul and body fit. Many working women practice yoga for its power and strength. There are 8 parts of yoga.• Yama • Asana • N...more
Working Women & Their Fitness Regime
...ed under any weather condition and in any place. Making it perfect for working women. Medical science has also shown psychological and physiological gains of yoga. Yoga involves proper breathing, thinking positive, rest and a good nutritional diet.Regular exercise is a great stress reliever. It helps you lose weight and so also increases your energy and sta...more
Yoga Teacher Training Aspects - Communication
...d. The agenda has most likely become a "workout" for the teacher, and students are allowed to "come along for the ride." It is interesting to see how many students, of any subject, are attracted to teachers who could care less about student safety or welfare.Luckily, there are extremely few Yoga instructors who are self-absorbed. When you are going ...more
Yoga: Ancient Wisdom for Today's Health
..., which contributes most to life force. It is a source of energy, which, all else being equal, does not produce toxins in the process of digestion. Yogis emphasize freshness and raw foods. A food, which must be approached with great caution, is meat, which does produce toxic waste products as it is metabolized in the body.Interestingly, these principles are those which...more
Beginner Yoga Class Checklist
... likely be some turnover week to week as to which students show up for class. The teacher is likely to keep this class on the mild side, because students will be at such differing ability levels.This may be just what you're looking for if you just want a taste of yoga but don't want to buy an expensive package of classes. This may also be a good choice for you if your schedule ...more

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