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Yoga for Kids - The Benefits That Keep on Giving
...visualization is encouraged, imagining parts of the body from the inside out. They make sounds. They move the poses. Sometimes storytelling or music is incorporated.While the children are learning about themselves in a non-competitive atmosphere, they are also encouraged to co-operate with each other through partner poses. ...more
Benefits And Importance Of Yoga For Elderly
...nd not loose anything in life.With the increasing age people have stopped doing their routine exercise which is totally wrong. By exercising or doing yoga you tend to get younger by age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your d...more
Yoga for Weight Loss
...ing techniques. These are Kunjal Kriya, which is stomach washing and lung cleaning, Basti which is colon cleaning, laghu shankha prakshalan, a process of cleaning the digestive system, Bagh, also known as the Tiger exercises, and Yoga Asans, which involves postures.In many cases, the individual in question has more of a weight issue in one area th...more
What is Yoga?
... is no dualism, that the universe is all one entity. A good way you may have heard this explained is to become “one with the universe”.Using these explanations, you can see what the general goals are for each Yoga form. These definitions are far from complete and there is much more to be learned about each of the forms I mentioned here. As I said before there are also other forms of Yoga you sho...more
Basic Yoga Equipment
...n various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and props may not always be needed but they can offer extra support and comfort and help you to move deeper in to a pose.Yoga equ...more

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