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Eight Limbs of Classical Yoga
...ices that lead to spiritual ecstasy and consciousness through self-realization and union with the divine. The eight limbs are described below:YamasThese five virtues govern our relationships with others and with our environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealingBrahmacharya - Godlike conductAparigraha - non-clinging/non-attachmentNiyam...more
Yoga, The Path To Happiness
...one simple thing: To be truly happy.That should be the first step. So how does that relate to Yoga? Well, it does very much. You see, when you truly understand what it is that we all need and ask for, to be happy, then you can make your choices in life much easier and with much more clarity. So whic...more
Who Me, Yoga?
...y I tend to drop my routine. Swimming and jogging are ok by me. However I am not particularly interested in either one for long term regular exercise.A, what I thought at the time, strange idea entered my mind. Yoga. I knew a few people who practiced yoga and swore by it. I became resolved that I would seek out a yog...more
The Process of Yoga Instructor Certification
...o on to complete another 300 hours of training. This level of training covers more intensive study of anatomy and physiology, and a deeper look at the different branches of yoga. It also includes a study of the yoga scriptures (such as the Bhagavad Gita). Additionally, it incorporates student teaching and observation of teach...more
Yoga: Adding Balance to Your Life
...eighten your spiritual awareness? Regardless of your age or physical condition, yoga can bring you these benefits.Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of i...more

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