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Practice Hatha Yoga for Happiness
...s life feel like a carnival ride? How do we deal with life’s challenges? What do you consider happiness to be? Can Hatha Yoga really open the “Gateway to Happiness?” Let’s look at solutions to happiness, which you can find in your Hatha Yoga practice.Life is often compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...ng your muscles and ligaments, but it's more than this. The gentle stretching of muscles releases trapped energy and energises the muscles and ligaments the pose is working on.Yoga involves stretching into a pose and holding the position while breathing in or out deeply and completely. There is a dynamic to this apparent stillness. You may be holding the position, but your deep breathing is...more
Exercise For Back Pain
...r back gets better, try tai chi. In one study, researchers instructed 51 people with chronic lower-back pain to either practice tai chi or continue their usual back-care programs. After 6 weeks, the people doing tai chi reported significant reductions in pain.YogaStrike a pose against pain. When Nashville pathologist Mary Pullig Schatz, M.D., developed chronic lower-back pain, she ...more
Stress Management Tips
... improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga he...more
Yoga And Meditation Go Hand-In-Hand
...gestion and energy); - the sacral chakra (groin / sexuality and reproduction); - and the root chakra (adrenal gland / basic fight or flight instincts and kundalini awakening).Another study is the Raja relaxation technique tradition (the "king" of yoga or "royal path"), which is heavily steeped in spirituality. Practitioners believe in a serious code based upon self-re...more

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