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Lose Weight with Yoga
...ing yourself into a variety of different positions, some more challenging than others. The goal is not to do them quickly, or to work up a sweat; the goal is to take those few positions and to perfect them – do them as precisely as you possibly can. That way, your body is being trained in a precise skill and discipline, and the ...more
Who Me, Yoga?
...nterested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions or poses interspersed with brief meditations. Before I knew it the 90 m...more
Yoga Options for Managing Anxiety
...), or a walking meditation.If the weather is rough, you can always go to an indoor facility, or a shopping mall. It does wonders for your body, and mind, to get out and stop thinking about regrets. We must all learn to put the past behind, do our best now, and plan for the future.Yoga has a number of options for a public, which seeks relief from daily anxiety ...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
... worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hatha Yoga strictly a physical practice? No - Hatha Yoga covers mental, spiritual, and emotional aspects, as well as the physical aspects of life. The public has been duped by pretzel asanas (postures) on the covers of m...more
Reduce Your Stress with Yoga Breathing Exercises
...dy. A healthy body helps to generate a healthy mind. It feeds on itself. Just as stress feeds on itself in a negative way, good health will feed on itself as well.It is no wonder that yoga is quickly becoming one of the most popular exercise methods in America. It doesn’t take of lot of time, equipment or space to get the benefits from yoga. In fact, yoga breathing exercises can be pr...more

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