Yoga-mats


Astana Yoga Mats

Deals


Clickbank Products

Welcome to Astana Yoga Mats Today


Loading...

yogayogayoga

Top Astana Yoga Mats Now


yogayogayoga

Astana Yoga Mats Information


yogayogayoga

Yoga Instructor Training - Mastering Your Communication Skills
...ortant, but where do you start? How do you reach a group of students, and make each one of them feel as if you are addressing them personally?It should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking - a good orator has taken the time to study the craft and refine the skill. It is also ...more
Have a Health Problem? Yoga Can Solve It - Part 3
...Lifts.31. Pubic Disorders: Sun Salutations, Inverted poses, Head to Knee Poses (sitting and standing)32. Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!)33. Sexual disorders: Inverted Poses, Hea...more
Yoga To Avoid Lenses
...ine replete with asanas, pranayama and meditation helps in achieving peace and tranquility.Yogic Eye Exercises1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the r...more
Osteoarthritis-Management With Yoga
...commended. Asanas for hip OA are Virabhadrasana, Parsvottanasana, Vrkasana Utthita Trikonasana etc.,** Cyclic yoga exercises based on Suryanamaskara, burn extra calories. Abdominal exercises improves digestion. Yogic postures along with breathing exercises makes an physiological and psychological impact. Then do Sha...more
Easing Stress Naturally - Practice Yoga
...tures exert their beneficial effects by slowing down mental activities and gently stretching the bodies and massaging the internal organs. The vibrant serenity resulting from the practice is relaxing and rejuvenating at the same time. It elevates us from the daily stressors that plague our lives. Regular daily practice of yoga increases ...more

Deals


Clickbank Products

Clickbank Products