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Paths of Yoga II
...n as “Hot Yoga”, this discipline is designed for a sequence of 26 asana yoga postures and 2 breathing exercises that are performed in a heated room between 95 - 100 degrees Fahrenheit (35 - 40 degrees Celsius).As I have seen, this type of yoga demands the repetition and holding of each posture for a certain time accompanied by the “breath of ...more
The Perseverance of Teaching Yoga, Part 1
...ream that you can visualize. If you can picture yourself teaching Yoga, and feel the joy of your journey, you are fine. However, if you cannot see yourself becoming a Yoga teacher, it just might not be your “calling.” Whatever the goals you choose to pursue in life, you will need both desire and the ability to visualize your dreams, in order to proceed to the...more
What is Patanjali's Ashtanga? Yoga Part III
...ana, one may enter into Samadhi one day. Only a true and rare practitioner achieves this state, also called Turiya. Normally all men experience three states - waking, dreaming and deep sleep. The state of Turiya, which is the fourth state of a being, is experienced by a Yogi alone. This is such a dreaming state, where one is awake while sleeping. T...more
Meditation through Yoga
...ng on the present.When you focus on the present you automatically release any tensions that come from activities you need to do or things you are worried about from the past. Meditation allows you to look into yourself. Your mind becomes clear as stress and tension are swept away. This is sometimes referred to as "centering" the body. Try to listen to your body...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...d for both also crosses over. If you would like to start practicing at home, the first thing you will need is a Pilates DVD or yoga video. Additional items include:  Yoga sticky mat: for non-slip exercising  Yoga blanket: used for poses and to keep the body warm during final relaxation  Yoga foam wedge: as...more

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