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How to Practice Ashtanga Yoga
...ative aspects of yoga. Dhara is focused on helping you concentrate in a single direction. Dhayna is an uninterrupted meditation and Samadhi is about being completely with self and experiencing full absorption.Three main sequence groups are involved in the practice of Ashtanga yoga. The first of these is the Primary Series, what this is about is the perfect alignment of the body and getting it rid...more
7 Important Tips for Yoga Success
...t try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.6. Find a...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...formed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have documented for generations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the blood stream. These responses can be emotional or regulato...more
How To Become A Certified Yoga Instructor At Any Age
...y someone who is a master in yoga. If you have the time, you can join your local yoga training school, and attend classes and become a yoga instructor.Whatever you are taught in the class, it is up to you to be disciplined to practice diligently at home. In yoga, as in other disciplines, practice makes perfect....more
Can you Lose Weight Without Exercising?
...ss. Those two factors combined make for a lighter, healthier you as you age.Guided Imagery. There was a study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other half listened to relaxing music. The Guided Imagery listeners lost an average of 8.5 pounds...more

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