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Spiritual Parenting Through the Use of Yoga
...will make a lasting impression. By physically stretching with the pose, children can envision themselves accomplishing positive things while working together with their supportive parents. How’s that for spiritual parenting!Yoga provides parents with a way to really get down on the child’s level (literally down on the floor!) and participate in an activity that they will really enjoy. Sinc...more
Yoga Vinyasas – Which Ones Are Right For You?
...ga Vinyasas – Which Ones Are Right For You? When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While y...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...tumors, and bone spurs can also be another cause.To visualize the problem is much better, because it takes the mystery out of it. Therefore, you should visit a Chiropractic, or Orthopedic doctor, before visiting a Yoga class. This will enable you to understand what your goals are. In many cases, the goal of a competent Yoga therapist, or Yoga teacher, is to red...more
Facts on Yoga
... be made up of eight limbs: the asana (postures), pranayama (breathing), dharana (concentration), dhyani (meditation), yamas (restraints), pratyahara (withdrawal of senses), niyamas (observances) and samadhi (absorption). The goal of traditional yoga is to achieve samadhi, which is a state of inward enlightenment.Most people who practice yoga today are involv...more
Yoga Your Way to Weight Loss
...and your self-esteem.Despite the magazines and the teachers who, after years of practice resemble sylphs, yoga doesn't care what you look like or what you weigh. In fact, it changes what you look like, and often what you weigh as well. How? Because it makes you acutely aware of your body in a way that makes you actually want to take care of it, sing to it, bring it...more

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