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Asanas To Help You Out From Your Backache
...ell-being in this fast and overly paced life. It gives a therapeutic feeling once you are through with it. It makes you aware about your body and needs of stretching and stress free makes it very important for everyone to give it a try at least once.Some common poses which can be tried by you to break-free from the backache. The very common and very easy asana is...more
Yoga: Three reasons you should not do Shoulderstand
...out any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It massa...more
Easy Exercise for Arthritis
...ajor function is to absorb and release synovial fluid, which cushions the impact so bones don't bear the brunt of movement. Cartilage does not receive direct blood flow, so it depends on movement to circulate fluids. As a matter of fact, cartilage will atrophy and degenerate unless used regularly.Typical exercise does not address the needs of joints and many times makes th...more
Yoga Benefits For All
...ga over a period of time, it will give you the contentment you have been searching for. Yoga is achieved through exercise, breathing, and meditation.Practicing yoga helps to improve many body systems such as circulatory, digestive, skeletal, metabolic, respiratory, muscular, nervous, and lymphatic. Yoga also helps to...more
Marketing 102
... marketing message (customer benefit, customer trust, and customer emotional connection). What now?If you already have a customer base, tell them (email, postal mail, phone calls, etc.).If you want more customers, try co-marketing or cross-marketing.Co-marketing is working together with another company to marke...more

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