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...t younger by age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your diet. Life gets to be very simple and easy to live in.Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and medita...more The Purpose of Yoga- Enhanced Intelligence ... meditate, you have made a wise choice toward mental health, physical health, and enhancing your intelligence.After all this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and yo...more The Purpose of Yoga - Stress Coping Solutions for Survival ...; but when there is a delay, you can observe a state of collective anxiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, ...more Prana Yoga Clothing - A Review ...ill be of, usually, nylon and spandex blended in favor of nylon. Yogo clothes may have a heavier inclination in favor of nylon than spandex, especially for yogo pants, while other brands go upto 60:40 ratio. But this is not always the case. Some clothes like T-shirts, pants and jackets may vary in fabric and ...more Yoga and Emotional Health for Longevity ...re are cases where people carry loss around with them for the rest of their lives. Some people seek professional counseling for grief or loss because they cannot “get past it;” while some people may even die from a “broken heart.”How could Yoga help in this “worst case scenario?” When my mother passed ...more |
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