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More Yogic Stress Management Solutions
... have viable solutions for stress management.Yet, stress is literally killing the masses, because chronic stress taxes the immune system. An immune system, which has low resistance, is an invitation to many of the diseases, which commonly plague humankind.On the other hand, short-term stress can stimulate our immune systems. A little bit of stress can make us stronger, while overwhelming stre...more
What Is Yoga - History and Origins
..., or developments in science.The Mohenjo-daro seals show a figure standing on its head, and another sitting cross legged.However, some see yoga's origins as being from the Vedic shastras, or vedic religious texts, which are the foundation of Indian Hinduism. The Vedic texts were created from 500 BC, and the Rigveda is believed to have been completed by 1500 BC. The Rigveda is one of several ...more
Why Not Try Bikram Yoga?
...assaging the internal organs, which helps to strengthen and lubricate the body's glands and improve the nervous system. With Bikram yoga, you'll work and strengthen your muscles, joints and ligaments. All this work -- especially with the help of Bikram's specialized environment -- helps to flush toxins out of your body and provides the kind ...more
Yoga Teacher Telephone Tips
...g the phone, the first words to come out of your mouth should be something like, “Good morning, Aura Wellness Center, Paul speaking - May I help you?”This may seem like a lot to say, but you have already given them information, shown courtesy, and displayed an air of professionalism. The next step is to listen to the request, wi...more
Yoga As An Aid To Weight Loss
...ong term solution to balance your life style and help you reduce and prevent any surplus weight. In addition to losing weight, you will also experience an increased ability to concentrate and focus, higher resistance to stress factors, and overall a healthier way of life.Let me just explain a little more about how ...more

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