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...ga breathing techniques seeking to maximize this universal energy that exists inherently in all of us.Those who practice yoga believe that this state of harmony is natural and that there are many aspects of life that pull apart our inner harmony. Yoga breathing exercise is one of the basic fundamental techniques we can use to control and even eliminate...more With Yoga, Getting Slim And Trim Is Now Easier Than Before ...way of living.Let's get a little technical here. Metabolism is regulated by the thyroid, a factor of the endocrine system. It is responsible for the substance processes in your body that transform food into energy. Yoga uses a string of twisting poses that stimulate the work flow of the intimate organs, therefore boosting metabolism to burn more calo...more The Purpose of Yoga - Creating a New Reality ...sten to good advice, but you cannot live your life trying to complete another person’s vision of what your life should be.Lastly, it is wise to have a Spiritual leader, Yoga teacher, Swami, Guru, mentor, consultant, coach, relative, or a trusted friend, as a confidant. This must be someone, with integrity, who inspires you to succeed in life.He...more The Restorative Pose ...s that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cel...more The Truth About Options for Yoga Teachers, Part 4 ... time than right now to get started, and Chair Yoga will continue to be in need for decades to come. Unfortunately, I do not have enough time for the demand for all of the Chair Yoga classes in my little corner of Rhode Island.In the past, I have trained Yoga teachers to specialize in this field. The demand to fill the local needs of nursing homes, seniors ...more |
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