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Laughter Yoga - Laughter Heals Body, Mind, and Soul
...1. It oxygenates cell tissues.2. Laughter helps to relieve stress and decreases stress hormones in the body such as cortisol and adrenaline.3. Laughter strengthens the immune system.4. When we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone. Because laughter increases the level of endorphins in...more
Bikram Yoga - A Deep History and Understanding
...niques, like the poses and the room temperature, but it resembles any other Yoga branch in relaxing the body and the mind and releasing them from any stress, as it unites the body, mind and soul.Like all the Yoga exercises, you do not need special equipment or any specific sports wear, you just wear what you feel you are comfortable in,...more
Practice Yoga with the Best of Intentions
...ess, or loving kindness within the ego. To the ego everything is a perceived threat, to its existence.Leave your ego at the door, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, pr...more
Are DVD's on Pilates and Yoga Worth the Purchase?
...l aspect of things, if using DVDís on Pilates & Yoga (at least to have a visual representation of the exercises) could help to master the art of both, then they definitely should be worth looking into.This author did get his appetite whetted via such forms of educational media so, yes, DVDís on Pilates & Yoga can be useful-as long as you reme...more
Practical Information on How To Open Your Yoga Studio
...ropriately direct the many soul-searchers who will come to you, in future.One common belief amongst yoga enthusiasts is that since yoga talks about the path of non-attachments to material belongings, it is not good to make it a money-making endeavor. However, since you have already decided to open your own studio, you will have to...more

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