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The World Goes Gaga Over Yoga As A Stress Reducer
...er.Yoga curbs stress by bringing tranquility and peace of mind. Your mind experiences complete rejuvenation with yoga exercises. There are certain yoga asanas (postures) that are specifically meant to provide relaxation to mind and greatly contribute to stress reduction. For example, corpse posture of Shavasana. Other relaxation providing yoga poses equally contribute to me...more
Yoga: Three Reasons You Should Not Do Plough
...s rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and catabolic process is in perfect balance. This zone will last to the age of around 35 and then we find ourselves in an aging zone, called the old age zone where the catabolic process (rate of cell decaying exceeds rate of cell rejuvenating) starts, resulting in suffering, pa...more
Natural Cures For High Blood Pressure - The Silent Killer
...sure.Sound therapy involves listening to your favorite music, preferably soft relaxing music, not hard core rock and roll, for 30 or 40 minutes everyday.For best results, you need to put yourself comfortably in a room, sit down, relax and close your eyes while listening to the music.To avoid outside noise and distractions, you could use headphones, however speakers are generally p...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...the class with her careful selection of relaxing music. That peace pervades the practice and I find that I take that calm state home with me when I leave class. I have developed lasting friendships with the others in the class. Liz has also helped me design my own “yoga break” that I can do at my desk to relieve stress at work. My carpal ...more
Yoga for Fitness
...Yoga, which is a very mild form. You will learn the basics, including proper form, basic poses, meditation and relaxation. Ashtanga is popular, but it is not challenging. Once you have developed your regular practice, you will want to advance to other forms of Yoga.Two very popular forms of Yoga are Bik...more

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