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The Purpose of Yoga - Releasing Anxiety
...matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.Most people think that Yoga practice will make these negative feelings disappear, but that is not entirely true. Some people think that Yoga will aid you to throw negative feelings into separate compartments, but that is not really...more
Yoga, Something for Everyone
... to the main philosophy of yoga. Another idea central to the philosophy of yoga is that of the laws of karma. There is good karma and bad karma, but achieving either is not necessarily desirable. Overall, the goal is to lessen the karma in your life. According to the philosophy of yoga, acting selflessly, without a de...more
Yoga Teacher for a Day, Part 2
...lan would not be as spectacular. Many Yoga teachers do listen to audio books in the car, but driving is living in the moment too. As a side note: It is wise to avoid listening to meditation or self-hypnosis CD’s while driving.Your first destination may be a corporate fitness center, senior center, nursing ...more
Yoga for Fibromyalgia Sufferers - The Ups and Downs
...ited time to devote to those with special needs. Instead look for a private tutor in your area who understands the problems your illness gives. Just a few starter lessons are needed to kick you off, then regular daily practice of the techniques. 5-15 minutes in a quiet airy place is all that is needed.No special equipment is required, wear l...more
Yoga for Beginners: Stress Management Solutions
..., mindfulness, and help others whenever it is possible, but we cannot help anyone who refuses to take responsibility for his or her life.When you empathically listen to your friends, family, and associates - you are giving your time, and this is a form of Karma Yoga, but you cannot afford to absorb their stress. See negative energy for what it is. Wh...more

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