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Why Yoga Exercises Are Different From Other Forms Of Exercise
...eans of harmonizing the body, mind, and spirit.The advanced stages of yoga require many years of special preparation-practices. Today's mode of living , its tempo and surroundings, mean that this is difficult to achieve. However, practicing yoga exercises and deep breathing and relaxation techniques, with some of the time devoted to concentration and meditation...more
More About Yoga Therapy for Increasing Self-Worth
...e many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automat...more
A "Must Have" Yoga Book
...icolai Bachman’s 139 page cross reference book for converting Sanskrit terms to English.The two CD’s that accompany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The second CD covers Ashtanga sequences, names of asanas, and much more. In the course of studying this intera...more
Teaching Hatha Yoga: Don't Forget Beginners
...you need to know more about this, or any Yoga subject, get the continuing education required to help your students.The demand for Yoga teaching services is great. Grow with your Yoga students. You are already a few steps ahead on the path of unity. That is the definition of any teacher: "One who has been there before." Your mission is to show them “the way.”Do not worry a...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...herefore, you should pace yourself in regard to eating and breathing at mealtime. You should not be short of breath while eating. If you are, you make eating into a stressful situation. You learn to breathe in Yoga class, and you should continue proper breath control at every possible moment.If you work in a company...more

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