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Wai Lana 137 Yoga Mats

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Yoga - Improve Your Body and Your Mind
... introduction to yoga, you are about to learn that it is much more than an exercise regime. It could be your first step toward the liberating journey of self-realization. It is known that the body, spirit and mind are intertwined, and bringing them into balance and harmony is the ultimate goal of yoga. With all the stress and turmoil involved in modern day living, there has never been a mo...more
The Cure to Loneliness: Finding a Guru
...ample, we think yoga is practiced in hot rooms just because it is hot in India; we have this image in our minds of ancient yogis practicing warrior two and sun salutations, and we think that in order to be a true guru, your nationality matters.In this day and age of yoga, its evolution has taken a major turn, one towards the wes...more
Yoga - The Fat Burner
...and posture (Sarvanga-asana), Camel posture (Ushtra-asana), Powerful posture (Ugra-asana), Diamond posture (Vajra-asana), Tree pose (Vriksha-asana) and the Triangle pose (Trikona-asana).Yoga for obesity is the safest and the most reliable way to healthy life. Yoga postures complimented with Yoga diet ...more
Namaste Yoga For Healing And Health
...ll-tale Namaste yoga pose is to hold the hands in a praying fashion at the heart, and with eyes closed the head is bowed. In addition, the praying hands can start out at the third eye, which is in the center of the forehead. Then while bowing the head, the hands are brought down to the heart. It is often practiced at the end of a session because the mind and body are relaxed and detached. This i...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...y in the Western world, where in the UK more than three-and-a-half million children and adults are affected. The condition is also responsible for over 2,000 deaths annually. Recent medical studies involving the amount of air a patient could blow out in a second, and the testing of the general irritability of the patient's airways showed that after prac...more

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