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...s Better? Can Wilmington Yoga replace going to the gym?Even the most enthusiastic "yogi" will tell you that yoga doesn't do it all for them -claiming that they feel the strongest and healthiest when they combine yoga with high intensity cardiovascular and weightlifting exercise.For most people, a solid yoga session is more beneficial than the "typical ...more Marketing 102 ...message (customer benefit, customer trust, and customer emotional connection). What now?If you already have a customer base, tell them (email, postal mail, phone calls, etc.).If you want more customers, try co-marketing or cross-marketing.Co-marketing is working together with another company to market your products. Generally co-marketed products have a "fit".Cross-marketing is...more Child Yoga - What is All the Fun About? ...ok good. Even if your child is of normal weight, yoga can help her become stronger, gain endurance and flexibility. If your child is involved in another sport, a regular yoga practice is a great cross training activity and it may help him reduce the risk of injuries.The ability to control stress – Today's children are under enormous stress. They are often over s...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...ng of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form of breathing increases the flow of air into the body to produce inner heat at the physical and subtle level.Bhastrika breathing is a dynamic and highly energizing abdominal breath...more Meditation and Yoga ...injury, illness, or even the thoughts of our mind. The immortal verse of the Bhagavad Gita runs:"The soul migrates from body to body. Weapons cannot cleave it, nor fire consume it, nor water drench it, nor wind dry it."Yoga and meditation may seem difficult, even foreign to our nature, however, in practice yoga and meditation are very natural and spontaneous experiences. Through yoga we do not ...more |
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