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Learning To Love The Yoga We All Hate
... boundaries do we develop and improve our yoga – or anything else in life. Trying, trying properly and trying frequently are all essential elements of our development. No-one can be expected to be a master of every pose, we all have areas we can work on. With quick look around your yoga studio you see people that are good at forward bends, those that are...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...will not fear criticism.An inherent fear within all humans is the fear of being criticized. This one fear prevents brilliant ideas from becoming reality. Even some of the most brilliant minds had to overcome self-doubt. Yet, they believed in themselves, despite criticism from others.There are many forms of mantra, japa, and prayer, but a...more
Yoga in Practice: Excuses for Lack of Practice
...s power, and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they are too old, too stiff, and too weak to continue practicing with intensity. Most Yoga students, interns, and Yoga teachers, will admit to being distracted by life. Sometimes, this is a good thing b...more
The History of Yoga
.... Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.The history of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of ach...more
The Wonderful Benefits Derived From Yoga For Women
...from premenstrual syndrome and menstrual cramps. Menopause incorporates substantial hormonal changes, and can often lead to increased levels of stress for women. Pregnancy is another major change in a woman's life, bringing with it change and stress to the body. During pregnancy it's also possible that health problems of the mother can be reflected in the health of the bab...more

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