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How To find Tranquility And Inner-Peace
...om meditation, which can be measured on the physical and mental levels.When you are not meditating, you can forgive others, give to others, be mindful, avoid judging others, show loving kindness, and do not seek rewards. You will see that rewards will come back to you, which is fine, but do not refuse loving kindness from others.This is the Law of Karma. You perform an action and the un...more
Yoga at the Office: Improving Your Body and Mind
...nds and arch your back to open your shoulders, chair twist again, stand up and move your chair out of the way so you can place your hands on your desk and walk back into L-pose to elongate your spine, wiggle your tail, don't forget to breath, and have fun as your stagnant energy starts to move, making more space for vitality to support rejuvenation and restore your spirit. FOR ...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...diversity, I have an assortment of yoga DVDs and I usually pick a different one each time I practice. I choose one that fits my mood and then get to enjoy the practice thoroughly.Enjoy Favorite Classes Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred ‘classes’ as often as I like. It’s like visiting with an old friend –...more
Five Relaxation Techniques for Fibromyalgia
...onal Sanctuary – Escaping to a positive stress-free environment when you are tense is a great way to induce relaxation. You can create your own “personal sanctuary” in your home. This may mean going to your garden, or creating a special corner in your bedroom that is filled with all of the colors and happy items you like and enjoy.By simply spending a...more
Improve Your Life With Yoga Instruction
...ide you with the ability to manage stress, and this alone can assist you in the workplace, but it can also aid you in your concentration skills. The better you can concentrate, the more you can get accomplished. Another advantage of learning Yoga is increased energy. Many people claim that they begin to feel more refreshed and energized afte...more

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