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Yoga's Place in America
...ociety tends to reward personal achievement. And, as described above, they also tend to associate gurus with people of Indian descent. With native Indian people in short supply in the United States, they feel that they could not find or afford a guru of their own.But perhaps they need to let go of their views that gurus can only be Indian.In today's Westernized yo...more
How to Choose the Right Abdominal Exercises
...rts suggests, it is perhaps best to think of the body in this case as ONE unit, not just for the abdominal region.*Recommended Exercises: Aerobic Exercises: Jogging, Hiking, HINDU SQUATS (In caps for an obvious Reason), Hindu-Push Ups (With Deep Breathing), YOGA’S SUN SALUTATIONS.2. I want to Strengthen My Core Abdominal Muscles:I...more
Surfing in 5 Easy Steps
...ogress sessions because often you are just getting pummeled and taking a beating.2. Don,t go and paddle out the back until you have mastered the whitewater.Putting in a good amount of time in the kiddies pool will mean that you are more able and experienced to take on the back break when the conditions are ...more
Physiological Benefits Of Yoga - III
...ng pain. And, the effectiveness of yoga in reducing pain is due to its strong focus on self-awareness, which not only has a protective effect, but allows for early preventive action, as well.Back Pain There are many people who suffer from back pain, which is the most common reason for which medical...more
How to Become The Best Possible Yoga Teacher
... ten years, or more, you could become one of the most knowledgeable Yoga teachers in the world.If you study Yoga for life, you will become the best you can be. This commitment to excellence only requires one hour per day. This formula is not complex or difficult, but most certified graduates, of any subject, will not take th...more

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