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The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...Self awareness is called by many things, but this state of mind is most often called self-realization.Yogic self-realization is being present, and mindful, of the present moment. It also allows you to recognize minor stress from severe stress. Some people feel major stress going to work on Monday. Maybe their supervisor is chronically demanding, an influenti...more
Ethics of the Yogis - Part 1 - Non-violence
...o place for violent thoughts or violent actions, and so the virtues of Shalom and Ahimsa can immediately enhance our quality of life.It was over 2000 years ago that the prophet Isaiah discussed the messianic age when there will no longer be any pain or hurt – a time of pure Ahimsa if you will – when swords will be beaten into ploughshares, and all war will cease. Perh...more
The Purpose of Yoga - Spiritual Health
...ioner is devoted to, but ultimately this devotion is to God.When we mention “God,” or spiritual health, in the United States, it has strangely become a subject, which makes many people feel uncomfortable. Some groups, which claim to want to protect our civil rights, would like to ban the words “In God We Trust” from US currency. “The Pledge o...more
Is Yoga a Myth?
...ck, if you look at the age Maharishi and Subbudu kicked the bucket, whether due to heart attack, or failure of other organs, I believe yoga did them a lot of good. How many of us city-dwelling, smog-inhaling folks can claim to be able to live until 90 anyway?Here’s a great response to the question, and I shall also quote in full:If yoga is the ...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
... yoga before, they will be much less inclined to look for alternative teachers in your area. Plus, as has already been noted, they probably don't have many other chair yoga programs to turn to, even if they wanted to have choices.If you take the class to the students it is of course easy for them to participate every time you are there.Most of your chair yoga customers will ...more

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