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The Purpose of Yoga - Blissful Aging Right Now
...ight.” It can also be stated that the Sattvic diet brings about feelings of peace and tranquility.The Sattvic diet has become known as a pure diet, because it is based upon whole and pure foods. The foundation of the Sattvic diet is fresh fruit, fresh vegetables, honey, pure juices, whole grain cereals, whole grain breads, legumes, seeds, nuts, sprouts, milk, butter, cheese, herbs, and herb teas...more
The Benefits Of Yoga And Pilates
...ch body positions will help people achieve better mental clarity and composure.Talking about Pilates - Pilates on the other hand is an idea born from Western culture, or more specifically, the mind of Mr. Joseph Pilates. Pilates exercises were created because of his intention to improve the rehabili...more
Did You Get Hurt Taking Yoga?
...ga.Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sanskrit word meaning joining. It was developed to join the body, mind and spirit of an individual into an integrated human being. When we are integrated, we are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our produc...more
Discover How Yoga Will Help You Reach Your Goals - Part 1
... for the student. Many of us walk around with a “perceived handicap.” We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, for lack of opportunities.It is true that age, financial status, gender, and ethnic background,...more
Create A Yoga Or Meditation Retreat At Home
...e is something about having someone help direct you or the calming atmosphere that keeps us going to a class. It is hard to clear your mind when you know there is laundry piling up or bills to be paid in the other room. Here are some tips to help you create your own quite space:1. Designate a space that will only be used for yoga/meditation. If you have a room...more

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