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Confessions of a Yoga Teacher
...se weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more calories, with much more flowing and active movement. Just remember, that your safety is top priority, and ...more
Yoga Mats
...hine washable, the use of strong detergents, tumble-drying and spin washing may spoil the mat. The mat can also be cleaned with a damp cloth. Do not fold wet mats - squeeze out the water by rolling the mat in a towel, and press.The price of a yoga mat can start from $20, though there are cheaper mats available for as low as $10. Yoga ...more
What Is Ashtanga Yoga? Understanding the Methods
...er styles. Additionally, they are done as part of series.Usually, students doing Ashtanga yoga postures will move quickly from one to the other to maintain that focus on strength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.Who Should...more
Yoga and the Gift of Empowerment
...ty is called upon to bless and nurture the devoted student throughout life. As a result of this blessing, the student becomes empowered to help and teach others.This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do y...more
Overcoming Eating Disorders Through Yoga
...s and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goals that proved problematic in the past.Being aware of the problem and showing a constant and strong desire to change that is a great method to reduce the effects of bulimia and anorexia. An early adoption of yoga practices would make the pat...more

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