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...t a depressed person, and you will see an inner lack of hope, which reflects outward. If we say to ourselves: "I cannot do it," how can we build our self-worth? Why should the outside world believe in us?Here is an example of an affirmation for self-worth: I will change today with my first step. I will take chances. I will not fear criticism.An inherent fear within all humans is ...more Some Benefits of Yoga ...fits of Yoga There are dozens and dozens of benefits of yoga. Here are merely three that you can consider now to help you make a decision on whether or not to start. And, there are more where these came from.Yoga Gives You Pain Management PowerOne of the greatest benefits of yoga is that it gives you the power to...more Svadhyaya - Niyama of Self-Study ...ng the mind and beginning the practice of self-inquiry.This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the study of sacred texts, scriptures, ...more The Purpose of Yoga - Creating Happiness From Within ...s about a realization of the true value of life, but Pranayama is the driving force, which opens the gateway to happiness, euphoria, and tranquility.Happiness transcends far beyond power, money, material, and lust, but many people confuse it for a one dimensional possession. Money and power can help or destroy us. The choice is up to us, because in reality, ...more Yoga in Practice - Solutions for Negativity ...icipating in regular Yoga classes helps purge negative energy from the body, and mind, of anyone willing to go the distance.The atmosphere of a Yoga studio, Yoga center, Ashram, or wellness center, is positive. Anyone who enters a Yoga class finds themselves immersed in optimism. Complete immersion in positive energy, and optimism, is har...more |
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