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Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...ut it, which is why I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in using Yoga for a weight loss regimen, even before the other poses.This too will help: One pose that some Y...more
What is Advanced Yoga Training for Stress Solutions?
...nces with our life, the lives of pedestrians, and the lives of every driver on the road. The chances taken are endless, and the consequences of road rage could change our lives in an instant.Would a Yogi or Yogini drive a car in a state of anxiety and panic? In truth, this situation is the beginning of a separation ...more
Yoga - A Brief Historic Perspective
... in order to provoke divine revelation. They are referred to as Pre-classical Yoga.The classical period of Yoga was introduced by the works of Master Patanjali who wrote his now universally famous Sutras. Scholar believe in general that this must have happened around 200 B.C. Sutras could be described in modern terms as "mind boggling expressions of truth", or aphorisms. It is rumored that i...more
Yoga For Shoulder Pain - 3
...u begin to feel some shoulder pain, it's important to drop your knees to the floor as you lower down, easing the burden on the shoulder.1 So don't be surprised if one day while you're doing a hard yoga pose, with humeri retracted, the pain in your shoulders leaves you for good.Ask anyone who's had it and they will tel...more
Yoga and Your Body - Health Benefits of Yoga Practice
...yoga view that the mind and body are one and that if given the right tools, it can find harmony and find a way to heal. Practicing yoga is then considered to be a form of therapy. Awareness of posture and patterns of movement, flexibility and relaxation are only a few of the things that can be achieved with the practice. To feel fit, be more energetic, be h...more

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