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...rgy and is necessary for functioning. If there is too much stored in your system, it can cause weight gain. Yoga poses will allow the blood and oxygen to move around the areas in the internal system that has extra cholesterol. Over time, it will remove the extra cholesterol that you don't need; part of the d...more Child Yoga - What is All the Fun About? ...e. This experience of success can help your child feel more confident in his ability to be successful in other things too.Greater concentration – The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively. A number of studies have shown that many children who practice yoga, especiall...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...ption). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in...more Yoga and Neck Problems: What's the Risk? ... Pain is your body's way of telling you, "not to do that” and “stop now.” The Yoga exercises, that will help you the most, are those where you will feel a smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga poses are not doing you much good.If any Yoga exercises hurt at all, stop doing them immediately. I have yet to see a student, patient, or client, benefit from ...more Yoga-Based Education System ... more to do with the evolution of the human mind and the human body.Mind preparation for yoga When you want to prepare a garden, grow flowers and trees, what do you do? Do you just sprinkle seeds? Many people might do that, but nothing would grow. First you have to prepare the soil, make it soft and pull ou...more |
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