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Understanding Yoga As We Know It
...tation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises.Yoga was formed about eight thousand years back and it can be attributed to the Indus Valley and the Vedic civilization. Other hinted to it way back before the formation of the Vedas in India. Certain hist...more
High Blood Pressure - Alternative Treatments
...rtant for good health. It is the disruptions of this flow that are believed to be the cause of poor health. By using acupuncture the flow imbalances can be corrected at certain points in the skin by inserting needles at these points. So far there has been no study to show if acupuncture indeed does lower a person's blood pressure.Another alternative tha...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...ke some Yoga students feel like they are just an extension of your workout. Too little demonstrating and some Yoga students may grumble that it is easy for the Yoga teacher to say, when the Yoga teacher is “just walking around.” So, what do you do to please most of your Yoga students?Make sure your Yoga students are exposed to a combination of Assisting, Demonstrating, and Verbal Cues. In th...more
Discovering The History And Concepts Of Different Branches of Yoga
...ry Of Raja YogaRaja Yoga also known as Classical Yoga or simply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in his Yoga Sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is con...more
Learn The History Of Yoga
... Yoga can't be recognized as a complete and complex tradition before about 500 B.C.Vedic YogaThe oldest written records of Indian culture and yogic activities is found in the Vedas, which are a compilation of hymns and rituals over 3000 years old. The Vedic Yoga, also known as Archaic Yoga, revolves...more

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