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Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...an try it yourself. After a little time you can continue to the classes or you will know enough to perform self relaxation at home.No News Is Good NewsYou have complete control of your life - whether you want your life to be made up of the good or the bad.Think about the news in the papers and on television. ...more
Yoga - A Cure For Modern Day Stresses
...rry around with us a great amount of tension when we are stressed and this really builds up over time and can sometimes lead to chronic physical and psychological conditions. Do not worry, yoga can help!Yoga helps to release the build up of tension in our bodies. As we let go of these blockages, we also do in mind and spirit. The ...more
How to Use Yoga to Alleviate Stress
... increases vitality and the creative part of life.Itís a fact that stress has become a chronic aspect of life for many of us; and it takes its toll. This often times wears out the body leaving us feeling depleted or overwhelmed.The consequence of this is that the immune system weakens causing illness and fatigue, mood swings, lack of f...more
Yoga Teacher Training: The Value of the Sage in Yoga
...ís many mysteries. In my life, my Grandfather was to be the first of many sageís for me to learn from. He did not know much about Yoga, but he knew a great deal about common sense, philosophy, and how to apply them to every day life.The value of a sage cannot be under estimated. Unfortunately, the news shows us that wisdom and common sense have bee...more
Yoga for Kids - Torment Of A Silent Mind
...ng with others.There will be times where the children will find it difficult to focus and concentrate but is that not the case with all children whether practising yoga or not. Children and relaxation are not very compatible. Just to have a child close their eyes for a period of time will be task in its self. Ask the child to visua...more

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