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...ng, old, or in between. The benefits go far beyond improved flexibility and relaxation. Yoga sets cancer survivors on the road to healing, with a life-centered focus and a real way to cope.Health care facilities, around the world, are now incorporating yoga therapy into their cancer recovery centers. Medical professionals are beginning to recognize the extraordinary benefi...more Yoga - An Ancient Cure For Modern Illness ...mediation than anything else that has been developed and created during the last few thousand years.Western society is embracing the yoga teachings in ever growing numbers as more people are starting to realize that there are big problems with the balance of their lifestyle and they are starting to find that the pleasures tha...more Yoga For Healthy Life ...- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence. 8. Pratyahara- Control of SenseThese are the disciplines...more Understanding Yoga ...but steadily unfolds to reveal its seemingly complicated puzzle. It's a puzzle that creates a unique picture each day that you practice it. From the poses to the mental state of mind, you'll discover the yoga discipline to be the steps that lead you into the heavenly freedom of the soul.Even the seemingly difficult and painful l...more Curing Depression And Stress ...websites which explain the benefits of yoga and meditation.If above methods does not help you to get rid of stress then it is a good idea to visit a health professional. A physician can help you a lot in getting rid of depression. You can consult a dietician who can plan a diet for you. It is a good idea to discuss all your problems with a psychiatri...more |
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