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Do You Need A Yoga Exercise Mat
...at, but it really isn’t necessary.The type of yoga mat you purchase depends on several factors, including what type of yoga you practice. If you are using the more active and fast pace exercises, you may want thicker mat. You may also find the thicker yoga exercise mat useful if you are suffering from joint problems.There are lots...more
Yoga Classes or Yoga DVDs - Which Is Best To Start With
...of questions:Is the yoga being taught vigorous or gentle? What is a good class time for beginners? Should I bring anything, like a yoga mat, or is that supplied? How much is each class? Where was the teacher trained? (Most teachers should have 200 to 500 hours of training.) How long has the teacher been instructing? A good teacher will try verbal instruction before using han...more
The Journey Of Yoga Through Mind
...ond the vagrancies of the mind, the self doubt, the domination of our preconceptions and expectations, or our need for something to be a certain way.When we are distracted or preoccupied with doubts, worries, and fears, and even hope that is attached to an outcome (need), the vital energy of our whole being is leaking, diffused. Through yoga practice, we are able to clear...more
Yoga Instruction Can Help You Lose Weight
...he sole exercise program that you rely on to shed those extra pounds. To lose weight, you must eat right and burn calories by doing exercise that raises your heart rate on a regular basis.Yoga poses that are held for a number of minutes, with rest in between each pose, will build muscles and improve your posture, but will not give you...more
Child Yoga - What is All the Fun About?
...n help her become stronger, gain endurance and flexibility. If your child is involved in another sport, a regular yoga practice is a great cross training activity and it may help him reduce the risk of injuries.The ability to control stress – Today's children are under enormous stress. They are often over scheduled, t...more

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