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Ethics of the Yogis - Part 1 - Non-violence
...e are “indicate how individuals should respond and relate to other people and all living beings and to the environment, in order to achieve a peaceful and harmonious world” . The first principle in the Yamas is Ahimsa, or non-violence, and Patanjali explained that in the presence of somebody who is successfully practicing this idea, there will be such a strong effect of peacefulness that ...more
Yoga For Good Health
...ing is a part of life - whether physical, mental or spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect harmony to achieve consummate health and well being. This is done through the practice of various body postures called 'asanas', breathing exercises called 'pranayama' and meditations called 'dhyana...more
The Purpose of Yoga- Affirmations to Tranquility
... methods a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but let’s take a closer look at the power of positive affirmations.Once upon a time, a business associate told me, “You can’t just put o...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...rated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effecti...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...ople who are consciously aware that they have an addiction oftentimes try to repress it, however this is not the solution as if anything it will actually worsen the problem. This is not the way to get to the root cause of the problem that is trapping them. If that problem isn't addressed then it will be impos...more

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