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Winter Fit
...ga session is what most of us seek at the end of a busy work week. Removing the stress from everyday incidents and allowing your body to relax is important to both your mental and physical states.Just because its winter doesn’t mean your body has to suffer. Whether you want a brisk workout or prefer to stay cozy indoors, there is more than one workout approach for the men ...more
Yoga: A Legacy That Enriches Your Well Being
...healthy life. These methods include physical postures, breathing control as well as meditation. Though Yoga helps you to cleanse & refresh your mind but most people engage in Yoga to shape up and to get better with their health and well-being. There are only a few who really get into pure mediation and self-reflection without doin...more
Yoga Insights: Walking Yoga Meditation
...sights: Walking Yoga Meditation Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those students who have difficulty sitting still. Some Yoga practitioners are more restless than most of us, so this is when walking Yoga meditation comes in handy, but we should all give it a t...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
... help to develop their self-discipline. Practicing yoga is good for developing coordination and can help to improve concentration - which many children and teens find difficult.4. Yoga is the ideal exercise during pregnancy.Practicing yoga can improve backache and help to lift depression. Many women who practice yoga have said th...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...e’s back with emphasis on deep, even breathing and meditation. It is usually performed for several minutes to alleviate stress and mental tension and positive affirmations such as helpful verses from religious books could be mentally repeated during its execution. Being a Christian myself, one of my favorite verses while execu...more

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