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The Purpose of Yoga - Releasing Anxiety
...there are healthy ways to “let steam off.”The secret of controlling emotion is: Deflection of anger, but it will take much time, and conditioning, before you are able to do this. Yoga is, in fact, an archive of solutions for anxiety, but you must have the will to maintain a regular practice for complete mental, emotional, physical, and spiritual health...more
Yoga Alignment Methods for Insomnia Solutions
...inances, and more.You do not have to be over 40 years of age to experience insomnia, stress, and worry, but problems commonly seem to pile up at this point in life. Therefore, the following methods could be used by anyone, of any age, to prevent or to deal with bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a H...more
The Purpose of Yoga - Aging Gracefully
...y reaction was silence, because of his age; he deserved respect, and I did respect him, completely.In my mind, I thought, “I’m not wasting my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...er that it is better to be accused of being too cautious, than it is to be accused of negligence within a court of law. The Yoga teacher who is too safe can always find another teaching assignment. Below are some common problems that Yoga teachers should address for the safety of their students.Spinal Rock: The eyes should focus on your heels, or n...more
Yoga Teachers Lead by Example (Part 1)
...o into running a Yoga studio.The average Yoga student has no idea of the preparation and support services involved before they come to a typical Yoga class. In reality, you want them to feel relaxed, so you don’t want your Yoga students to feel stressed out over the bookkeeping, marketing, and maintenance of your Yoga studi...more

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