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The International Journal Of Yoga Therapy
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...n the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.Originally, yoga techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga ...more Yoga and Back Pain ...ward spinal stretching of the plow pose, with proper guidance, relieves discomfort in both the upper and lower back and increases spinal flexibility. This pose is sometimes recommended to accompany the shoulder stand pose. As previously mentioned, the triangle pose helps back pain and posture. This pose is easier for less flex...more Facts About Successful Yoga Teachers, Part 4 ... many of us need some true feedback to clarify what is needed within the Yoga studio or ashram. You are not really a client or a student anymore, so it is difficult to visualize their point of view.In turn, tell your students the truth about everything. Tell them about the realistic expectations of Yoga practice. Let your students know what is expected of them. Yoga s...more Learn Yoga, Live Yoga, Love Yoga ...erience with others. Yoga is more than simply poses and stretches, it focuses on calming the mind and strengthening the body. Therefore, instructors always ensure a relaxed and enjoyable atmosphere for everyone – from beginners through to veterans. Rejuvenative yoga covers subtle techniques for creating an understanding of our body th...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...rd travel along the “shusumna” is a CLEANSING process.Yes, it burns its way up and yogis literally feel the tremendous heat generated during this process. But that is a “good burn” since it supposedly incinerates many lifetimes worth of bad impressions and energy blocks that prevent us from realizing our own tr...more |
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