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...e.Moreover, some basic Calisthenics like Push-ups, the Plank and the Dive-bombers do borrow heavily from Yoga.In my opinion, if one is looking to increase strength in the arms through Yoga, the best exercises to focus on will be the one and only Sun Salutations first.From experience, when I was having...more IBS Treatments ...nsion. It is a widely accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS symptoms. Thus it is important for an IBS patient to have a good night’s sleep. Stress management therapies can ensure a relaxed sleep at n...more The Purpose of Yoga - Overcoming Fear ...alth. Our imagination can be a powerful tool toward success in life or the creator of panic attacks, without reason.Yoga offers many solutions for stilling the mind. The first of these is Pranayama (Yogic breath techniques). Breath is the primary link between mind and body. One of the first techniques Yoga students learn in a class is natural breath.For...more Yoga - The Fitness Mantra ...hieve good health, stay fit and reach the goals.There are three main aspects of yoga. They are:1. Poses or Asana - There are a number of yogic poses or 'asanas' that imparts flexibility to the body, reduces the excess fat, strengthen the muscles and even gives a natural glow to the human body. More important...more Yoga Tips For Happiness Off The Yoga Mat ... body. Pranayama will improve your health, but you should learn Pranayama from a Yoga teacher.Kapalabhati Pranayama should be practiced daily, but Bastrika Pranayama is usually practiced daily prior to Kapalabhati Pranayama. Personally, I practice Bastrika for the first Pranayama of the day.Meditation: T...more |
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