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...management, anger management, memory, learning ability, and well being.The list could go on, but let's bring our attention to the benefits of focus and concentration. We live in a society of attention deficits. At every turn, something new is competing with something else, in the attempt to capture your attention.Here is a paradox of our society: Competition breeds success. ...more What is Patanjali's Ashtanga Yoga? (Part-II) ...ody comfortably and rises up above the gross mind, body and senses and realises the true self.So for a motionless and comfortable Asana one should lie on a plane surface on one's back with hands and legs streched. This is called Sukhasana. In this posture all the six internal limbs of Yoga may be practiced well. A human being may be partitioned into four - body, Prana(breath),...more Even If You Lift Weights, You Still Need Some Yoga ...nsume, Primarily fruits and leaves depending on its habitats, thus it is safe to say your diet should be quite similar…and it’s not a co-incidence that this is the same diet that most Yoga sages recommend for practice.So, if you want to gain some degree of bulk and tone, but want to remain agile and flexible, why not give Yoga or some of its deriv...more Yoga Bags and Mats ...our legs, balance your upper body, or comfortably stay in a "Tree Pose" with confidence with no worries of slipping.Secondly, take into consideration that the thickness of the mat might help you as well. Is there anything you are concerned about like a past physical problem from stress or a back pain? A thicker mat should support you with enoug...more Yoga: The Complete Science of Life ...ot about competition or comparing. When practicing yoga, one goes within, being aware of what is happening inside the body. Whatever the body can do in a yoga session is exactly what it should be doing. One accepts without judging.As you continue practicing yoga, you may find that yoga can lead to a journey within yourself. You may ...more |
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