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The Purpose of Yoga - Aging Gracefully
... did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s point of view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical,...more
Yoga's Formula For Happiness - Living Life to Maximum Potential
...n I will be happy.” They see themselves enjoying life after going through an ordeal. The sad truth is - we unconsciously create our obstacles to sow the seeds of failure.Whether you want to paint, write, sing, dance, or practice Yoga - Just do it as soon as you can. Do not wait, procrastinate, or make excuses. We have to take responsibility for our own happiness. Happine...more
Yoga: Far More Than a 5,000-Year Old Trend
...to have my iPod drown out the incessant chatter of a guy and gal next to me. During the course of their very long, and loud, conversation, I heard the man made an interesting comment in response to the women’s far too detailed description of the fitness classes she had signed up for, which included yoga. He said, “I figur...more
Fitness DVDs: Great for Beginners at Fitness Training
... not everyone can afford to hire a fitness trainer, any regular Joe or Jane can buy a fitness DVD.That is in fact the route I took. I looked around me and saw that these fitness DVDs were everywhere. Of course, that’s hardly surprising. Fitness videos have always been a popular media commodity. I think I still have old workout videos from the ‘80s in my basement. Sti...more
Stress Relief and Relaxation
...e set aside for stress management, don’t just leave it at that! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are pr...more

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