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Enjoy The Amazing Ashtanga Yoga Practice
...s the first and its goal is to align the body and help get the toxins out.The Intermediate Series is the second and used to clean and open the energy channels which help cleanse the nervous system.The Advanced Series is the last which is used to measure power and grace.Another yoga foundation is the Tristhana which symbolizes the joining of att...more
Practice Yoga with the Best of Intentions
...ty dictator syndrome.”It’s amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, “Hell was made with good intent.” Ponder that for a while, and you will come up with many ideas.If you think of the worst atrocities known to man, you will find someone who can justify them. Do yo...more
The Purpose of Yoga - Creating a New Reality
...ce Yoga for a few years, you start to become pro-active about every aspect of life. Your diet, posture, exercise, breathing, meditation, and prayer time have all changed. The result is a new reality and a healthy perspective of life.If you are just starting to practice Yoga, you will need to design a list, but I must admit a list of long...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
... above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.Breathing to De-Stress- Sitting comfortable on your chair, feet flat on the floor, straight spine, hands resting on your thighs. Close your eyes, relax your face. Relax your shoulders. Next:" Breathe in slowly and fully through your nostrils for a count of four" Hold the breathe for a...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...of each form of Yoga. It is a tool for clearing, calming, and focusing your mind, but there are also many methods of meditation. Each path of meditation leads to tranquility. All Yoga teachers should practice meditation twice per day. Guiding Yoga students is one thing, but a Yoga teacher’s meditation practice shou...more

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