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Yoga and Mental Self-Reconciliation
...bout mental and spiritual health? How can you learn about this aspect of Yoga? Many Yoga studios do not have classes for this need. This is why you have to shop around, and you may only be able to get private sessions for this type of Yoga training or Yoga therapy.Why is this type of Yoga so hard to find? Yoga has been introduced on ...more
Benefits of Yoga
...ncreases.Biochemical benefits ATPas increases, hemoglobin increases, vitamin C increases, cholesterol increases.Yoga bestows peace of mind because of its therapeutic nature tranquilizing your mind. It guides your mind to control your actions and body functionalities.In brief, yoga is life, gives the power to lead, it is an art, a set of guidelines and principles, a culture that...more
Get Into Asana Twists For A Yoga-Calm Mind
...formed standing or sitting.One of the most popular asana twists is the spinal twist pose or Matsyendrasana, named after Sri Matsyendrasana who originally conceived hatha yoga. This pose realigns the spinal column, and is used to treat diabetes, constipation, dyspepsia and urinary problems. The spinal twist asana increases energy flow to ...more
Yoga and Circulation
...elps keep people physically well. If the body is void of a proper amount of oxygen, cells can not metabolize correctly, wasting the nutrients, vitamins and minerals on which the human body feeds, and disease and destruction are ultimately facilitated. Yoga, because it teaches people to live in the moment and focus on conscious relaxation, also decreases stress levels, stres...more
Osteoarthritis-Management With Yoga
...h occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.Yoga tries to the manage this degenerative disease by including all spheres viz., physical-mental-moral-spiritual in the following manner.** Stressed life, worries, tiredness, disturbed sleep leads to a state of improper...more

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