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Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...tha Yoga Students Want? At this point in time, Yoga has gone "global." Most Yoga students, outside of India, have heard of three of the nine main types of Yoga; the most commonly known are Hatha, Raja (Ashtanga), and Kundalini Yoga. Of these three, Hatha Yoga, and its many sub-styles, have received the most publicity.In general, the public perception of Yoga is clas...more
Yoga, Or Creating The Link With God?
...lained what Ashtanga Yoga is about, I wrote about the Eight Limbs of practice. Suffice it to say that the seven first limbs only serve to prepare and build up to reach the eight and last limb which is what initiates refer to as attaining the state of "samahdi", or unity.So let me try to explain what samahdi is, even though words cannot r...more
Get Into Asana Twists For A Yoga-Calm Mind
...nas that involve keeping the abdominal muscles soft and not contracting them as you would in a closed twist. Other people that should only attempt an open twist with a relaxed belly area are hernia sufferers, menstruating women, and anybody with detached retina or glaucoma.Some people should avoid asana twists altogether. They are not recommended for people with high blood pressure or those pro...more
Yoga Exercises Will Banish Panic Attacks!
...mpt. By introducing a balance into their minds, there comes a decrease in negativity and as such a person becomes more positive. This positivity goes hand-in-hand with the gradual resurfacing of self-confidence which in turn allows them to be freed from their isolated existence, welcoming interaction with their peers - socializing!Without doubt the benefits of yoga through yoga exercises is the sa...more
Yoga Poses That Might Provide Natural Allergy Relief
...ercise even yoga. The best thing to do is get plenty of rest and allow your immune system to recover if your that sick. Always ask your doctor about any exercise program you plan to pursue.Yoga Poses Recommended For Natural Allergy ReliefIf you are doing yoga for the very first time don't worry if you can't get a pose exactly right, it takes time for your bodies muscles to lea...more

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