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The Benefit of Yoga - Fight or Flight?
...d take care of the stressors in their lives.The benefit of yoga is undeniable. By utilizing the techniques of this ancient practice, anyone can achieve the balance and harmony so needed in their lives. Remember, however, that just one thing is not the solution to all of life's problems. By combining yoga with the miracles of modern medici...more
Yoga For Kids
...common person as well as kids. One of the best ways to relax and take a break is to take some time out and indulge in yoga exercises. Yoga is a form of exercise that rejuvenates the mind as well as the body. It has a soothing effect on the mind and releases all the stress and fatigue. Some individuals practice yoga to get their body in shape. Yoga in...more
The Benefits of Yoga
...ling the breath.In Hatha Yoga, mastering a comfortable pose where you will be able to keep that pose for a certain length of time is important in the practice of real meditation. The more poses you can master, the better you are able to develop inner meditation techniques. Also mastering the breath is ...more
5 Gifts to make Labor and Birth Easier
... shows that a doula’s presence facilitates several factors in labor and birth: 25% reduction in length of labor, a 60% reduction in epidural requests, a 30% reduction in analgesia use, a 50% reduction in cesarean rate, a 40% reduction in Pitocin use. Find a doula at www.birthresourcenetwork.org, or www.dona.org, or www.alace.org. or ...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...f life, believes that yoga brings in an integrity/ sets a rhythm/ nourishes ones spiritual life, with which he is able to gain strength to face the stressful situation which both his body and mind undergoes when he is affected by viral diseases.When one is diagnosed with disease like AIDS even his own family tends t...more

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