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How Are Muscle Building and Stress Related?
...orrectly.It is said that after eating whole foods and moving your body, getting enough sleep is one of the most important things you can do for your health. Do not forget this is a life and death situation, AND you can take the actions to make your body function better for you.Thought for the Day: "Fear less, hope mo...more
The Zen of Fishin'
...eal Guy would do anything less than Real Guy Stuff.But fishing is truly a branch of yoga.Only for the past century or so have men come to learn what women and yogis have known from the beginning of time: the human mind needs to step out of itself to discover itself.Take President Herbert Hoover. What did he do to get away fro...more
Yoga For Wrinkles?
...sedly improves circulation and releases tension.In “Satchmo”, the cheeks are blown out like a saxophone player while in “Marilyn” you blow kisses for full and firm lips. These exercises may be combined with a gentle facial massage.“Running through all of the exercises which comprise a yoga facial takes approximately 15 minutes, and accordi...more
The Purpose Of Yoga - Seeing Illusion
...tioned mind. We try to open our minds, but we cannot help it when our opinions are based on past experiences and teachings. We cannot throw our education “out the window,” when we observe anything.However, making a statement, such as: The universe is in constant motion, the earth is not the center of the universe, everything ...more
Turning Workplace Stress into a Simple Stretch
...Exhale, reaching your hands to the right. • Take 3 long slow breaths (while reaching to the right) • Inhale, reaching your hands up, back to center. • Exhale, reaching hands to left (3 breaths) • Inhale, back to center • Repeat 4-5 times • Release arms and shake them out.Benefits:• Improves circulation and increases energy • Tones, stretches and relieves tension in muscl...more

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