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How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...g that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. This helps you ...more
Stress Management Tips
... best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritual p...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
... regulated and controlled by one’s mind. Of the Yoga classes that do talk about the flow of Prana, they usually talk about the main flow of Prana in the Asana and not the counter flow.Since Hatha Yoga is the Union of the Ha or the Sun Flows of Energy and the Tha or the Moon Flows of Energy, talking about only o...more
Teaching Hatha Yoga - Yoga on the Ball
...y balls, and a wall, make it possible for everyone. With a stability ball, beginner Hatha Yoga students can gain the benefits of Chakrasana for minutes.Just this one pose is fantastic for improving elasticity of the spine and your daily posture. It is also said that this posture gently stretches the heart, pancreas, liver, and kidneys.Yet, this postu...more
Best Home Based Business - Latest 7 Challenging Home Based Business Ideas
...ata entry etc. If you have good creative writing skills then work from home as a copywriter.4) Web-designing and Graphic designing: A person with an excellent knowledge can earn a good income through web-designing and graphic designing.5) Photography and Painting: If you are interested in photography and know at least the basics then you can shine ...more

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