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Teaching Yoga for Stress Management - Lowering Stress Levels
... needed - including a consultation with a counselor, family physician, or a therapist.In this case, the student or client should also learn Yogic stress management techniques as soon as possible. Yoga teachers must teach students to experience a state of tranquility, before discussing the reality of a life with co...more
Yoga Could Actually Help With Eating Disorders
...d to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioral, social, or biological nature.Thankfully, as with many conditions, eating orders can better be dealt with through a calm and focused mind and of course drug-free healing methods.Often times, depression and low self esteem...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...s not only for the experts anyone can do it. You start slow and with time it will become a routine. There are different levels in terms of what you can do and you start out at beginners and work up to advanced. There is no pressure and it’s amazing what your body will do after a while.Pilates is also a craze at the moment and what I love about pilates is its emphasis on the core. Which is real...more
The Purpose of Yoga: The Big Picture
...or us to be frustrated over. Relationships, work, traffic, finances, children, personal history, and the fear of losing something, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progr...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...yed by that, then back off. I will say that Liz has not had a single case where she felt like she was being a pest.ConclusionTeaching chair yoga to seniors is definitely a different experience than you have in most classes. However, if you pay attention to the things discussed above you will be much more successful in starting and maintaining chair yoga classes. In doing ...more

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