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Yoga Alignment Methods for Insomnia Solutions
... alignment, and comfortable linens. Consider them night time Yoga props. Some people spend thousands of dollars on a bed and mattress; while they invest nothing in pillows.If they sleep, at all, you can be sure they will wake up the next morning with a neck ache or a backache. There are many different pillows to choos...more
The Purpose of Yoga - Blissful Aging Right Now
...oga does offer practical pain management solutions.Healthy eating choices exist within the Yogic diet. We also call the Yogic diet the “Sattvic diet,” which has been copied for thousands of years. Sattva literally means: “Peace, balance, or light.” It can also be stated that the Sattvic diet brings about feelings of peace and tranquility.The Sattvic diet has become known as a pure diet...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
... be hot; otherwise you’re getting nothing out of it.”Interesting - I heard Bikram make similar claims on the television show, “60 minutes.” I am in admiration of Bikram, and his wife, Rajashree. They have trained many good Yoga teachers, Yogis, and Yoginis.However, there are many Yoga practitioners who practice at moderate temperatures and receive fantastic health benefits from their daily p...more
Yoga Helps Back Pain
...I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chiropractor as it may cause more injury when twisting my neck because I have HBP (High Blood Pressure). So he gave me instead a stretching exercises to do at ho...more
This is Not Your Grandma's Rocking Chair
... have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a ...more

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