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5 Reasons Why You Should Start Practicing Yoga and Meditation
...e now overweight.Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Similarly, the m...more
Exercise For Back Pain
...s she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept it up. The more yoga classes she took, the less pain she had.Dr. Schatz was so pleased with the results of her yoga therapy that she eventually became a certified Iyengar yoga instructor. She also wrote Back Care Basics, a yoga-based guide to back self-care. "Yoga cured my bad...more
Did You Get Hurt Taking Yoga?
...dividual into an integrated human being. When we are integrated, we are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our productivity improves.So, why do we get hurt at yoga class? A community yoga class instructor may not have kn...more
Exercise For Back Pain
...ame a certified Iyengar yoga instructor. She also wrote Back Care Basics, a yoga-based guide to back self-care. "Yoga cured my bad back;' she says. "It's a gentle activity that builds strength and promotes flexibility."Among the various yoga styles, Iyengar yoga is the best choice for back pain. Certified Iyengar instructors learn ho...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
...nt for our practice. If we are truly "in the moment," we can feel inner peace and tranquility. Your optimum mental state of tranquility can be felt by any other person who comes into contact with you.On the other hand, the ego fuels arrogance, which will not enable us to help others. It is not possible to be diplomatic and arrogant at the sa...more

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